The diet of Haley Pomeroy to accelerate metabolism
Hayley Pomroy diet is very popular among all those who want to lose weight, because such a power system allows you to lose weight without starvation.
A diet to improve metabolism: why it is needed, the pros and cons ^
Haley Pomeroy is a nutritionist in many Hollywood stars, and her diet to disperse metabolism is one of the most effective nutrition systems that exist at the moment.
According to Haley, metabolism slows down precisely because of strict diets and regardless of their duration: they slow down the activity of the thyroid gland, producing the hormone T3, burning fat, and also activate the work of the adrenal glands. The fat burning hormone can not get to the problem places - stomach and thighs - because access to them is blocked by the hormone RT3, which stops the processes of splitting of fat cells.
Being in the regime of "starvation - rest", the body receives a heavy load, since after losing weight, a person, as a rule, after a while again recruits it. In order to lose weight irrevocably, you need a diet in violation of metabolism: due to proper nutrition and a special emotional mood, it allows you to get rid of extra pounds in a short time, and then do not get better again.
How to increase metabolism, slowed down by diets:
- Form your menu only from useful products;
- Get positive and do not stress yourself;
- Do not give up food that brings pleasure.
Before you restore the metabolism, you will need to abandon strict dietary rules, because they are in this case unacceptable.
A diet for people with a slowed down type of metabolism is suitable for those who do not have problems with it, but want to lose weight without risk to health.
Pros and cons of the diet of Hayley Pomeroy
The obvious advantages of Dr. Pomroy's nutrition system are:
- The possibility not to exhaust yourself with hunger strikes;
- High efficiency;
- A varied and tasty diet.
The methodology was not revealed, and even more: some world-renowned nutritionists often turn to Hayley Pomeroy for professional advice.
How much can I lose on a diet from Hayley Pomeroy
According to the author of the diet, her patients lose 10 kilograms in 4 weeks - this does not put the body at risk due to a sharp weight loss.
Diet for metabolism acceleration Hayley Pomeroy and Yves Adamson: detailed menu, rules, recipes ^
Diet for metabolism Hayley Pomeroy: detailed instructions for the use of
For effective weight loss and improvement of metabolism, severalImportant rules:
- Do not deny yourself a treat, do not count calories and do not limit yourself to eating;
- Combine the power system with physical loads;
- Be sure to adjust yourself to a positive mood, and do not blame for the dessert eaten or any other delicious dish: it puts the body under stress.
Diet to accelerate the metabolism of Hayley Pomeroy: 4 weeks menu
The first week of
The food system lasts only 4 weeks, and the very first is divided into 3 phases:
- Stress reduction and normalization of the adrenal glands lasts 2 days;
- Build-up of muscle mass - duration is the same as in the previous phase;
- Stimulation of cardiac activity and heat exchange - takes place during 3 days.
How to eat in the first phase of :
- Daily eat 5 times, 3 meals - basic, and 2 - snacks;
- Cooking dishes from cereals and snacking only fruit.
Menu for the second phase:
- We remove fruits and cereals, instead of them we eat protein food( fish, meat) and vegetables;
- The frequency of meals - 5 times, 2 of them - snacks.
Diet for the third phase:
- We leave in the menu only fruits, seeds, vegetables, nuts, beans, seafood and cereals, we season vegetable salads with salads;
- We eat three times a day, have a snack a couple of times.
The second week
Here everything remains the same as the previous week, after all, according to the author of the methodology, all attention should be directed to the following aspects:
- Stress reduction;
- Getting rid of fear;
- Fighting a sense of guilt.
In addition, Haley Pomroy recommends paying attention to spiritual and psychological development - this helps in solving the three problems listed above.
Third week
During this period of time the food remains the same, but the rules change:
- We eat 5 times a day without snacks;
- Every day we eat a maximum of every 4 hours;
- For breakfast, proceed for half an hour after waking up;
- We drink a lot of water.
FOURTH WEEK
At this time, the process of lipid digestion reaches its highest activity, and weight loss is accelerating. Haley Pomroy advises you to stick to your methodology for the rest of your life, and following the rules will always remain in perfect form:
- It's best to eat only natural products, becausethey have a positive effect on the liver;
- Meals to exercise for half an hour before sports;
- Having woken up, you must immediately start breakfast;
- It is advisable to use only home-made food;
- Exclude salt, sugar, coffee, alcohol, soybeans and corn from their diets - these foods slow down metabolism;
- Take vitamin complexes.
Recipes for the diet of Hayley Pomeroy
Here are the recipes for all 4 weeks of the power system.
Sample menu:
- We have a breakfast of fruit oatmeal smoothies and toast with strawberries;
- Lunch salads with tuna, a turkey sandwich, chicken or cabbage soup with turkey, boiled chicken with broccoli, baked chicken with rice.
- Snacking grapefruit, watermelon slices or watermelon smoothies;
- For dinner, choose any dish from lunch.
Recipe for fatigue smoothies
- Half a cup of frozen mango pulp is mixed with equal portions of ice and water. Beat with a blender;
- Add the lemon juice from the half of the fruit, and mint leaf.
Tuna salad recipe
- We drain from the jar with tuna( 140 g) liquid, mix the tuna with crushed apples, carrots, cucumber and red onions;
- Stir, season with lemon juice and sprinkle with spinach.
Diet Hayley Pomeroy accelerating metabolism: reviews, results of losing weight ^
Doctors from different countries are positive about the method of Haley Pomeroy, as it allows you to reduce weight without unnecessary risk to human health. The exit from the diet of Haley Pomeroy is not required, since in order that the disappeared kilograms do not return, they recommend sticking to such a power system all their life.
The results of the diet of Haley Pomeroy for rapid metabolism are remarkable:
- Normalization of metabolism;
- Essential weight loss;
- Health promotion.
Reviews about the diet for losing weight Haley Pomeroy our regular readers are also very positive:
Galina, 28 years old:
"I eat by the method of Hayley for the fourth week, and I see significant changes: the weight dropped by 12 kilograms, and the muscles noticeably strengthened. I will try to use her diet as long as possible "
Olga, 37 years old:
"I liked the diet of Hayley: I used to have problems with metabolism, but now proper nutrition and exercise gave a tremendous result, in addition, I lost 13 kilos of weight in a month"
Anastasia, 43:
"I saw onlyone minor minus - quite expensive products for cooking, but not all recipes. I use the diet from Pomeroy for almost 3 months, and the result is completely satisfied - I threw off 15 kg during this time ยป