Dikul's diet

Dikul diet is an author's diet program developed especially for sports and weightlifting lovers, and is aimed at reducing fat deposits by building muscle and strengthening the muscle framework.

The essence and features of Valentin Dikul's diet ^

The author and the immediate developer of the diet is a weightlifter and the head of the rehabilitation center of diseases of the musculoskeletal system Dikul Valentin Ivanovich, who at one time coped with a serious physical injury.

The essence of Dikul's unique technique is a protein diet that increases muscle and eliminates excess weight precisely due to fat stores. The principle of Valentin Dikul's nutrition system is the use of proteins and protein, which require a high amount of energy for digestion and assimilation.

And as a result of a sharp decline in carbohydrates, the body begins to withdraw some of the energy from the fat deposits, contributing to their further decline. However, the most important condition for the diet of Valentine Dikul is the presence of intense and regular physical activity.

The advantages of the author's technique are:

• The process of effective burning of fat excess deposits is started;
• Provides excellent build-up of muscle tissue;
• The diet is not accompanied by debilitating hunger;
• Food is available and does not require long cooking;
• Muscle atrophy is prevented.

Among the shortcomings of the Dikul diet can be noted the following:

• Increases blood clotting;
• The load on the excretory system and the kidneys is significantly increased.

Contraindications of a unique protein technique include :

• High blood coagulability;
• Kidney disorders;
• Chronic diseases of the stomach and intestines.

The list of valid Dikul diet products includes:

• Eggs, cottage cheese, cheese;
• Milk, lactic acid drinks: milk, kefir, yoghurt, ryazhenka and sour cream;
• Fish, meat, poultry, mushrooms;
• Fruits, vegetables;
• Nuts.

In addition to dietary nutrition, the diet of Dikul is based on the observance of several rules:

• The daily diet should consist of five meals;
• Strictly exclude overeating;
• It is necessary to observe an abundant drinking regime - up to 2 liters of water per day.

Dikul diet: menu and cocktail recipes ^

Dikul protein diet

The main element of dietary nutrition in Dikul is a protein energy cocktail, the preparation of which is as follows:

• Honey, fruit or berry preserves - two tablespoons;
• A pair of chicken eggs in raw form;
• Half a glass of sour cream;
• Low fat cottage cheese - two packs.

Mix all the ingredients with a blender. Protein cocktail is used twice a day - one hour before training and after or replaces breakfast with dinner. The protein diet excludes carbonated sweet juices, bread, sugar, alcohol, instant cereals. The approximate menu of the first week of Dikul's protein diet:

• Breakfast: boiled eggs - 2-3 pcs., Milk, a slice of cheese, tomato salad with greens or steam omelette, kefir with greens;
• Breakfast of the second: fermented baked with nuts( walnuts, almonds);
• Lunch: white cabbage stew or cabbage salad with cucumber and parsley, steam beef, chicken fillet or fish of low-fat varieties, banana-milk drink;
• Snack: half a pack of cottage cheese with yogurt( during training - Dikul cocktail);
• Dinner: any steamed or boiled meat or fish with the addition of fresh any greens, milk or drinking yogurt;
• Before going to bed: any milk drink.

Dikul diet for weight loss

Dickul diet for weight loss is not designed for those who refuse to engage in sports. The amount of lost kilograms will vary in a small range, because on the one hand, weight reduction will be achieved through the burning of fat, but on the other increase as a result of muscle building.

The main task of the Dikul diet is to make a diet so that it includes 70% protein food daily, and only 30% of vegetables and fruits.

After the first seven-day trip consisting almost of proteins, you should not go through the following sample menu:

• Breakfast: a salad of a couple of eggs, bread crumbs and breadcrumbs, milk, cabbage salad with the addition of any fresh vegetables;
• Breakfast of the second: apple drink or mashed potatoes;
• Lunch: chicken low-fat broth, boiled chicken fillet, cucumber salad;
• Snack: cottage cheese, whipped with yoghurt( cocktail);
• Dinner: fish cutlets or steamed fish, green beans, citrus juice;
• Before going to bed: a fruit to choose from.

In addition, it is allowed to diversify the menu with other types of slimming cocktails from Dikul:

• Take a couple of leaves of cabbage, green apple, celery root, fresh cucumber and half a lemon and pass through the juicer. Then add 100 ml to the resulting liquid.kefir is low-fat and light drink is ready.
• A toning cocktail consisting of apple juice, carrot juice, and spinach, whipped with egg white.

Results, testimonials of those who lose weight and doctors about the diet of Dikul ^

The results of the diet of Dikul accompanied by physical loads are amazing - for three or four dietary weeks, fat reserves are excellently burned, and the body acquires a beautiful relief and musculature. Although the dietary diet and restricts the use of certain foods and foods, it is very easy to transfer Dikul's dietary program.

The correct way out after the Dikul diet is not difficult. The main thing is to gradually introduce certain dishes, such as cereals, soups, fruit salads and the like. However, after the end of the diet twice a day, the menu should include any protein food and cocktails during the period of exercise.

Reviews of Dikul's diet among many people actively training in fitness and fitness halls or various sports are very positive. During the period of this food system, fatigue, loss of energy and hunger are not felt, and muscles really acquire elasticity and relief.

Specialists - nutritionists have a favorable opinion about the diet of Dikul, but recommend to start it only if the plan for intensive muscle loads is prepared.

It should be remembered that in the absence of regular work with the muscles, the weight will not decrease, but on the contrary increase, as the fat layer will not burn, and the muscle tissue will begin to build up.

We also recommend you to watch a video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: