Diet 9 table

Diet 9 table is designed for treatmentdiabetes mellitus and its prevention. This technique is one of the necessary and compulsory health improvement stages, which ensures the reduction and normalization of the sugar level in the blood.

Features of the therapeutic diet 9 table ^

Diet number 9 is included in one of the 15 dietary tables developed in Soviet times by the head of a group of scientists at the Institute of Nutrition Pevzner M.I.

Each medical technique of the Soviet dietician is aimed at getting rid of certain diseases with the help of a dietary diet. Pevsner's diet table number 9 is aimed at treating diabetes mild and moderate forms of severity, as well as its prevention.

The main goals of the health improvement diet number 9 are:

• Normalization of protein, water - salt and carbohydrate metabolism;
• Prevention of metabolic disorders of fat;
• Control of the permissible level of glucose in the blood.

The principle of nutrition of the ninth diet is the optimal reduction in the caloric content of the diet due to the restriction of digestible carbohydrates and animal fats.

Caloric content and daily chemical composition of diet number 9 are as follows:

• Proteins - up to 100 grams;
• Carbohydrates( complex) - up to 300 grams;
• Fats - 50 grams - animals, 30 grams - vegetable;
• Caloric content of a food ration - up to 2300 kcal;
• Salt - up to 10 g;
• Drinking regime - about two liters;
• Retinol - about 0.3 mg;
• Carotene - about 12 mg;
• Vitamin C - up to 100 mg;Substitutes sugar - sorbitol, xylitol.

The food list of the treatment table of the ninth diet of Pevsner includes:

• Fruits, berries - any, but bananas, grapes, pears are excluded;
• Any cereals other than manga. Rice croup not more than once a week;
• Not fatty young natural meat - lean pork, beef, chicken fillet and rabbit;By-products - beef or veal liver, tongue;
• Bran bread;
• Vegetables - pumpkin, tomato, lentils, peppers, beets, cucumber, carrots, greens, white cabbage and cauliflower;
• Low-fat dairy, lactic acid products - kefir, milk, yogurt, sour milk, unsalted cheese, sour cream( limited) and cottage cheese;
• Low-fat fish;
• Egg omelet from a pair of eggs;
• Low-fat sauces - mushroom, dairy, vegetable, meat, cheese;
• Drinks - compotes, juices, fruit drinks, tea, herbal and berry decoctions.

Foods forbidden by the diet of the ninth table are marinades, pickles, sweet foods, convenience foods, pastries, fatty foods, rich broths and other food, for a dietary allowance.

Usage rules and cooking methods for diet 9 table is as follows:

• Culinary processing of foods includes boiled, stewed, baked and steamed methods;
• Three meals a day is mandatory with two or three snacks in the form of breakfast of the second, afternoon snack and late dinner.

Diet table 9 during pregnancy

The diet table 9 during pregnancy plays a primary role in the occurrence of a risk of diabetes. Health food according to this technique prevents the violation of fat, carbohydrate and protein metabolism. In addition, the diet of the ninth table during pregnancy is aimed at avoiding the prohibitive increase in weight of both the future mother and her child.

Diet for Pevzner table 9: menu for the week ^

1 day

• Breakfast: cereal porridge with prunes, fermented baked milk;
• Lunch: apple - peach puree, kefir;
• Lunch: dog-rose infusion, cabbage soup fresh young beef and cabbage, a piece of bran bread;
• Snack: fruit dessert;
• Dinner: cottage cheese, whipped with berries, salad of fresh cucumber, cabbage and pepper.

Day 2

• Breakfast: omelette with chicken boiled pieces, strawberry compote;
• Lunch: two peaches or nectarine;
• Lunch: cutlets or fish bits with creamy sauce, yogurt, vegetable ragout;
• Snack: fruity light pudding;
• Dinner: apple fresh juice, croissant carrot - curd.

Day 3

• Breakfast: egg boiled squirrel, cabbage stewed with carrots and greens,
• Lunch: orange jelly;
• Lunch: soup with beef meatballs and spider noodles, cheese, bread, bran;
• Snack: not sweet cocoa, cooked on low-fat milk;
• Dinner: sweet apple sauce, diluted with milk, oatmeal with raisins.

Day 4

• Breakfast: porridge from buckwheat groats with butter, butter, kefir and muesli;
• Lunch: 1% yogurt mixed with apricot puree;
• Lunch: boiled tongue with mushroom sauce, rice, black tea with rose hips;
• Snack: carrot drink, a piece of bread with caviar caviar;
• Dinner: baked asparagus, steamed fish steaks, green tea.

Day 5

• Breakfast: pyshenka cooked with apples, cheese, pomegranate juice;
• Lunch: liver paste, bread bran, milk;
• Lunch: pearl soup, sea kale and carrot salad grated, milky coffee;
• Snack: pumpkin pudding;
• Dinner: river, baked fish with cabbage and potatoes, peach - apple drink.

Day 6

• Breakfast: yogurt drinking, omelette with vegetables;
• Lunch: jelly berry;
• Lunch: veal stewed in sour cream, milky cheese soup;
• Snack: salad of green peas, cauliflower and squid;
• Dinner: fish salad, lentil mashed potatoes, compote of dried apricots.

Day 7

• Breakfast: cottage cheese with drinking yogurt and berries, milk;
• Lunch: pomegranate;
• Lunch: mushroom goulash, pearl barley, plum compote;
• Snack: green baked apple;
• Dinner: mushroom salad, beef, pairs of eggs and carrots under sour cream, pumpkin porridge, tea.

Diet 9 table for children

Diet 9 table for children with diabetes, implies six meals a day at the same time. The food ration of the children's treatment table number 9 consists mainly of hard-to-digest carbohydrates, vegetables, meat products and fruit and berry mousses, compotes and jellies.

Therapeutic method table number 9 for pregnant women

The diet table number 9 for pregnant women with diabetes necessarily includes vitamins, minerals, trace elements, proteins, slow carbohydrates and other nutrients necessary for optimal nutrition of the mother and healthy development of the fetus.

In addition to adhering to the recommendations of the therapeutic diet table, it is necessary to closely monitor the state of weight in pregnant women and the level of sugar in the blood.

Results, doctors' reviews about the diet table number 9 ^

The results of using the diet of table number 9 are very positive:

• rapid stabilization of blood glucose level,
• slow weight loss,
• optimal adherence to fat and carbohydrate metabolism.

Duration of compliance with the medical diet 9 table is determined by the attending physician depending on the form and severity of the disease. However, if diabetes is accompanied by excess weight, then the treatment table should be adhered to for a very long time.

Reviews of the diet 9 table among diabetics show that this food helps to keep the sugar level in the norm and slowly reduce the weight. In addition, many patients adhere to the therapeutic diet for many years, including it in an integral part of the way of life.

It is also recommended to watch a video on the video with useful advice of dieticians on the three best days of release to help you lose weight fast and effectively: