Bodiflex Bodybuilding Breathwork

Gymnastics Bodyflex is a technique that is based on a combination of deep breathing and certain types of exercise. This technique promotes weight loss by enriching the body with oxygen, affecting the main muscle groups.

It is important to note that losing weight during classes of Bodyflex is promoted by more oxygen, interacting with fat deposits, rather than physical exercises.

With the help of the breathing program, Bodyflex effectively cleaves fat deposits, the body becomes firm and tight, wrinkles and cellulite disappear.

The essence of respiratory gymnastics Bodyflex for effective weight loss ^

Bodyflex is a technique of correct breathing and stretching of all muscle groups. It is known that very few people on the planet know how to breathe properly.

Men in this issue have surpassed the fairer sex, because they breathe properly: with the help of the stomach, that is, they inflate it with inspiration and relax with exhalation. Weight loss with respiratory gymnastics bodyflex will be effective only if diaphragmatic breathing is used.

The meaning of this type of respiratory gymnastics is that a person who wants to get rid of hated kilograms must learn to do so that the body correctly absorbs oxygen entering into it. Proper weight loss with bodyflex provides that fat burning will occur during a breath delay of 8 to 10 seconds. In this program, when breathing is delayed, smooth physical exercises are provided.

Respiratory gymnastics Bodyflex for weight loss has many advantages and useful properties:

• Breathing exercises take quite a bit of time: to get visible results, you need to do breathing exercises 20 minutes a day.
• This program trains and pulls not only the body, but also the facial muscles.
• Classes bodyflex can be held anywhere: at home, outdoors or a hall with a coach.
• This breathing exercises helps accelerate metabolic processes, removes slag and other harmful substances from the body.
• Thanks to the bodyflex, the muscles of the stomach contract, and over time, its size decreases. Consequently, the amount of food consumed decreases.
• This program is aimed at solving two problems: reduces volumes, and also models and tightens individual areas of the body, for example, the stomach or buttocks.
• Bodyflex eliminates fatigue and tension, improves skin and hair condition, rejuvenates the body.
• As a result of using the Bodyflex technique, people become more flexible and graceful.
• The bodyflex is recommended for people suffering from lung, heart, and gastrointestinal diseases. In addition, breathing exercises help reduce the risk of ARVI.

The basic rules of breathing exercises Bodyflex, which will lead to stunning weight loss results:

• Training should be systematic.
• It is best to perform breathing exercises on an empty stomach. The most suitable time is the morning.
• No need to use strict diets or fasting. It is enough to exclude from the diet sweet and flour dishes.

Bodyflex with Marina Corpain for weight loss is considered a certified and proven program that receives only good feedback from slimming. With the help of respiratory gymnastics Korpan becomes real to transform a figure, not causing harm to health. Thanks to this author's program, thousands of women can get the desired results and significant weight loss.

Corpang has developed a method of losing weight, during which there are no grueling workouts, psychological stress, disappointment from the seen figure during weighing.

Bodyflex for slimming belly is carried out using the right breath:

• Lips need to roll into the tube and exhale all the air through them.
• The abdomen should press against the spine.
• Closing your mouth, you need to inhale and inflate your stomach.
• Then open your mouth and release air.
• The mouth is closed, the stomach is retracted. There is a delay in breathing for 8 accounts.

Weight loss with Bodyflex: a description of the exercises ^

The program of respiratory gymnastics bodyflex includes 12 exercises that work out the muscles of all problem areas of the body. All exercises, except the first and second, are performed 3 times each. Consider the most popular and effective breathing exercises Bodyflex.

Exercise Bodyflex - "Lion"

• It is necessary to become, legs apart shoulder width, bend, pull the pelvis back and lean on the hips.
• Lips need to be assembled, eyes open and looking up.
• Then you need to put your tongue out sharply and strain your cheeks.
• Repeat 5 times.
• This exercise tightens the contours of the chin and neck.

Exercise Bodyflex - Side extension

• The starting position does not change.
• The right elbow needs to be supported on the right thigh, the left leg is set aside, and the toe is pulled.
• Weight is concentrated on the right foot.
• You need to stretch your left hand over your head and strive after it.
• In doing so, it is necessary to tilt to the right.
• These exercises have a positive effect on the abdominal muscles.

Exercise Bodyflex - Lifting the legs

• First, you need to lean your forearms against your knees, then take your right foot back and put it on your toe.
• Weight must be transferred to the elbows, and the supporting leg should be bent so that there is a right angle between the thigh and the lower leg.
• The withdrawn leg is lifted and the buttocks are simultaneously compressed.

Exercise Bodyflex - Stretching of tendons

• First, the person performing the exercises should lie on his back and raise his legs to the top, and pull the socks on himself.
• It is recommended to wrap your legs around the legs.
• However, you do not need to tear off the back and buttocks from the floor.
• The legs should be straight and in this position they should be brought closer to the body.

In the complex exercises gymnastics bodyfax also conduct exercises: "Boat", "Krendelek", body lifts, "Scissors", "Cat", "Seiko", "Almaz", etc.

BODYFLEX-COMPLEX: video( exercises + breathing exercises).Effective and fast weight loss system ^

Results, reviews of weight loss and doctors about weight loss with breathing exercises Bodyflex ^

Respiratory gymnastics bodyfax is contraindicated in such cases:

• with hypertension, severe bleeding, arrhythmia and heart diseases, endocrine disorders;
• during pregnancy;
• after surgery;
• in case of exacerbation of chronic diseases, myopia,
• in the presence of oncological diseases.

The results of weight loss with breathing exercises bodyflex stunning: for 5 sessions the waist is reduced in volume by 5 cm, and for a month of daily training you can get rid of 10 kg of fat. It is for this reason that on the Internet you can find only positive and enthusiastic reviews about losing weight with the help of respiratory gymnastics bodyflex.

We also recommend you to watch a video on the video with useful advice of dieticians on the three best days of release that help you lose weight fast and effectively: