Morning exercise for weight loss

In order to stretch the muscles that are restrained after sleep, it is recommended to do morning exercises: it charges vivacity for the whole day, and also promotes weight loss.

Weight loss with morning exercise: myth or reality, health benefits ^

The use of morning exercises has long been proven: during sleep, muscles become chained, and in the morning a person may feel some discomfort because of this.

To get rid of it, you need to do certain exercises that increase blood flow and give vivacity, because it is from the first hours after awakening that depends all day.

What are the advantages of daily exercise for weight loss in the morning:

• After it, there is a rush of energy;
• Since the exercises need to be performed every time at a specific time, warm-up helps to keep the daily routine as a whole;
• Thanks to the fact that charging gives energy, a person feels cheerful all day and is in a good mood.

In addition to doing morning exercises for quick weight loss, you can speed up the weight loss process as follows:

• Drink a glass of warm water with lemon juice on an empty stomach;
• Do not skip breakfast: it is best at this time to eat porridge, fruit or cottage cheese;
• Walking in the open air: walking is a gentle kind of warm-up, and also affects all muscle groups.

Do exercises in the morning to lose weight you need every day, otherwise you will not get rid of kilograms. It is advisable to do it before breakfast, and then take a contrast shower.

Exercise for morning slimming at home: a description of how to perform correctly ^

Important rules for performing weight loss exercises in the mornings:

• Untrained people can not start abruptly to do complex exercises:movement, which all performed in the class of physical education. Otherwise, the muscles will get overexertion and will hurt;
• Effective charging at home for weight loss can be done immediately after it is drenched with lemon water, but breakfast is necessary after;
• To perform an easy charge for losing weight you will have to learn to get yourself up earlier for half an hour: this is how long it takes.

Knowing how to properly do exercises for weight loss, you can lose up to 15 kg per month, provided that you maintain proper nutrition.

Charging for losing weight in the workplace

In the office environment, you can perform the simplest exercises that help lose weight:

• We sit down on a chair, we move the knees together. The palms rest against the arms of the chair. Press on the handrails with your hands, parallel your knees, maximally strain your muscles. We do 15 times in order to strengthen the muscles of the thighs;
• We also sit on a chair, straighten our backs, bend our knees with our hands, rest against the back, raise our legs. We perform 25 times - it helps to strengthen the abdominal muscles.

Dance gymnastics for weight loss

Fans of dances and music can use this set of exercises:

• Include your favorite song, put your feet across the width of your shoulders, and in time with your music, rotate your pelvis;
• Bend the knees during the dance, we gradually make the tempo faster;
• At this time we relax the muscles of the abdomen and thighs.

Belly slimming filling

If you need to get rid of fat folds in the abdominal area, such simple movements help:

• We lie on our backs, we hold hands behind the head, legs are straight.10 times we raise and lower the trunk;
• We lie on our backs, we put our hands behind the back of the head. Raise your legs at an angle of 45 degrees 15 times.

Charge for slimming belly and sides

Many women want to remove the so-called "ears", and for this you need to do the following exercises:

• We stand, we spread our legs widely, we take dumbbells and lower them along the trunk. We lean in different directions. We perform 3 approaches 30 times each.
• We stand straight, expose the right foot forward, crouch. Do the same with the left foot. We alternate 10 times on each side.

for slimming thighs For those who want to have elastic buttocks and slender legs, this gymnastics fits:

• Become, straighten our back, put our hands behind our heads and crouch. We perform 10 times;
• We stand straight, begin to squat, pushing forward a straight leg. We do 10 times on each side.

Charge for losing weight in the legs

In this case, we need to do the following complex:

• We lie on our back, raise our legs upwards, slightly bend at the knee, one of them is set aside, then we return to the starting position and do the same, but with the other leg, and so 20 times;
• We lie on one side, we keep our legs straight, our arms in front of us. Raise and lower the upper leg 20 times, then change the position and repeat.

Charge for slimming hands

Here every morning you need to do these exercises:

• Get straight, hands stretch out in front of you, turn them palms up and down alternately;
• Raise your hands to the level of the shoulders, slightly bred on the sides, palms are gathered into fists. We make imaginary circles, moving only the shoulder joints and not lifting the shoulders themselves.

A complex of morning exercises for losing weight at home: video, reviews, tips, results of losing weight ^

It is enough to know a few simple movements, and charging for weight loss for each day will help get rid of fat accumulation in all problem areas. In addition to gymnastics, it is recommended to adhere to proper nutrition and not to abuse alcohol, since it contains a large number of calories that promote the formation of fat cells.

Reviews about the morning exercises for losing weight of our readers:

Anna, 28 years old:

"I constantly do exercises in the morning, and I do not know what would have happened if I had not done it. One has only to miss one day, and then I go sleepy. In addition, it was thanks to the charging that I got rid of the creases on my stomach, and now I just support the figure with her help. "

Lyudmila, 33 years old:" I had 5 kilograms of excess weight, and they all accumulated on my stomach. I performed a special set of exercises for a month, and even my husband noticed that I had become slimmer. Looked at the scales, and indeed - the weight was ok "

Galina, 38 years old:" I barely forced myself to do exercises in the mornings - I really like to sleep longer. I got used to the new regime only in a week, and now I do not even imagine one day that I did not do simple gymnastics »