Bran for weight loss

Weight loss bran is a real find for people who prefer to lead a healthy imagelife, and also with advantage to health to lose superfluous kgs.

This product can be called a waste from the production of flour, namely a hard shell of wheat, flax, oats or other grains. Bran is effective, as they contain a lot of dietary fiber and little sugar and fat.

Than bran for weight loss is useful ^

Obviously, bran is very useful, as they concentrate most of the fiber, vitamins and other nutrients.

They contain vitamins of group B, fiber, iron, magnesium, calcium iodine and other microelements. However, the content of cellulose in bran is even greater than in vegetables. Thanks to this, the food consumed is digested at a low rate and, consequently, a person does not feel hunger for a long time.

The use of bran for the body can not be denied. Useful properties of this product:

• Vegetable fiber, contained in the shell of grain, the intestine does not digest, but displays unchanged. For this reason, bran can be called a broom for the intestines, which cleans it of all harmful and unnecessary. At the same time, the body absorbs useful substances.
• The use of bran prevents the formation of malignant tumors due to the fact that the intestine does not directly contact the harmful substances entering it with food.
• This product is the prevention of dysbacteriosis, pancreatitis, cholecystitis, atherosclerosis.
• The use of bran promotes a slower absorption of carbohydrates by the intestines, so it is recommended to use it for people with diabetes.
• Vitamin E, as well as fatty acids support male and female health.
• Bran for weight loss is more useful than laxatives, as they cause frequent emptying. That's why they are used to prevent hemorrhoids.

The use of bran when losing weight is also undeniable. For all people who want to lose extra pounds, you must first purchase this product. Bran will not only quench the hunger of the slimming, but also normalize the work of the intestines, prevent constipation and improve the overall condition.

Doctors -diologists recommend eating bran instead of bread. Even a small amount of bran will satisfy the hunger due to its ability to swell in the stomach and increase in volume. It is important only to remember that with frequent use of this product, you need to drink plenty of water.

It is worth noting that earlier the problem of obesity, especially among peasants and poor people, was not so common. The secret lies in the fact that they could afford only bread from unprocessed flour. A well-known specialist in the field of dietetics, Pierre Ducan, considers bran to be a very useful and affordable product, suitable for those who wish to get rid of hated kilograms.

What bran to choose for weight loss ^

There are so many types of bran. Their appearance depends on the raw materials used for processing, as well as on the nature of the processing. Which bran is better for losing weight? The answer to this question will depend on how long a person began to use them.

For beginners who want to lose weight with the help of bran, wheat bran is better. However, in this article, all varieties of bran will be considered, contributing to the loss of excess kilograms.

Oat bran for weight loss

Oat bran for weight loss is sold in every pharmacy or a decent supermarket. You can also find bran with various vitamin supplements. This kind of bran is obtained as a result of processing the seeds of oats, it is quite tough, but very useful.

Wheat bran for slimming

Wheat bran for weight loss is not less popular than oat. They contain very few calories, but there are enough vitamins that will not only have a positive effect on the skin condition, but will also gradually burn extra pounds.

Wheat bran is a source of iron, manganese, phosphorus, unsaturated fats, and the like. In the department of dietary nutrition you can find wheat granulated bran. Kefir with bran for weight loss in granules is a tasty, satisfying and very useful breakfast. It is important to pay attention that the composition of granulated bran does not include sugar, salt or other additives.

Rye bran for weight loss

Rye bran for weight loss for unknown reasons do not enjoy such popularity as oat or wheat, but they do not concede to the content of nutrients. The main difference of this type of bran is their taste. People also know rye bread with bran, which is more useful than regular white bread.

Linseed bran for slimming

Linen bran for weight loss is made from a shell of flax seeds and helps to cleanse the body, speed up the metabolic processes. They can be eaten in a pure form or regularly added to food. It is very important to wash down linseed bran with pure non-carbonated water.

How to use bran properly: recommended doses and contraindications ^

Many debilitated people are concerned about the question: "How to take bran for weight loss?".

• Firstly, it should be noted that bran for weight loss can be added to almost all products, for example, in cereals, salads, soups, baked goods.
• You can use them for breading fish or cutlets, add to the flour for baking pies or biscuits.
• In addition, they are allowed to eat in pure form.
• You can pour them with boiling water for a while, and you can eat dry, washed down with water, tea or juice.

For those who are just beginning to include bran in the diet for weight loss, there are some rules:

• First you need to limit yourself to a 3-time intake of 1 teaspoon of bran.
• The amount of bran used should be gradually increased to a tablespoon three times a day.
• The daily norm of this product is no more than 3-4 table spoons.
• The minimum duration of the program on weight loss on bran is 1.5 months.

An excellent effect on the body will have a diet on the bran. A good variant of the diet is the combination of bran with other useful products, for example, with kefir.

Who is contraindicated in the use of bran?

First and foremost, do not get carried away by this product to people who suffer from peptic ulcer, adhesions, gastritis. In this case, bran can cause inflammation. That this useful product does not cause harm, it is not necessary to take a great interest in them. It is also forbidden to take this product in combination with vitamin complexes and medicines.

Reviews on the use of bran for weight loss are purely positive. However, despite this, the results of using bran are contradictory: one manages to lose weight with their help, and the other does not. But practically all people note an improvement in health and a surge of energy during their use.

We also recommend you to watch a video on the video with useful advice of nutritionists on the three best days of release that help you lose weight fast and effectively: