Diet Corner

Fedor G. Uglov is the most famousa surgeon who lived a long and very fruitful life thanks to a healthy diet and own rules, which subsequently spread to the masses.

Dr. Uglov's diet: the essence, principles, peculiarities of the technique ^

Fyodor Uglov lived to 103 years, while his whole life varied in the range of 63 kilograms.

Responsible attitude to your health allowed you to operate the academician of patients to a very old age, because for complex operations you need a lot of energy, which gives exactly the right food.

Many are probably wondering if Professor Uglov's diet helps to lose weight? It should be noted that the doctor himself adhered to a healthy lifestyle all the time, and when it was required to reduce weight - he used a special "Oriental diet", which promotes rapid and harmless weight loss.

Also such a technique is often prescribed to people from the 8th day after the operation in order for their weakened organism to recover more quickly.

Principles of correct nutrition of academician Uglov :

• It is necessary to have supper some hours before a dream, and instead of dense food it is better to drink a glass of kefir, curdled milk, or to eat low-fat yogurt;
• If a person feels satiety after eating - then he ate too much, which in the future will affect weight and digestion. It is more reasonable to get up from the table with a slight sense of malnutrition;
• You can not go to rest after meals: it is recommended to immediately start physical labor;
• It is necessary to refuse sweets, smoked products and pickles, and the bread is only black and not more than 150 grams per day;
• You need to eat at least 4 times a day, but in small portions. Knowing the features of Fedor Uglov's diet for longevity and youth, you can independently make up your diet for each day. The academician himself recommended to include the following products:
  
  
  
  
  • Lean meat and fish;
  • Low-fat dairy products;
  • Eggs;
  • Fruits and berries;
  • Vegetables;
  • Unsafe teas.

  How much can I lose on a doctor's diet

  "Eastern" Diets Angular can be used for several weeks and a month - it all depends on how much you need to lose weight. This method is not rigid, therefore for 1 day it allows to throw down to 700 g.

  Advantages of the system of nutrition of Dr. Uglova:

  • High efficiency;
  • Availability of products;
  • Harmless in the absence of chronic diseases in the acute stage;
  • No hunger.

  There are some disadvantages in his technique: at first, because of the caloric restriction, a person can still feel hunger, but due to the large amount of water consumed and the rapid decrease of the stomach, it will eventually become dull and addictive. Also, such a diet is contraindicated in pregnant and lactating mothers because of strict restrictions.

  Diet Corner for weight loss: menu, recipes ^

  Diet Corner: menu, recipes for weight loss and longevity

  Rules for the diet of the Corner

  • It is necessary to observe the time interval between meals in 2-3 hours; ;
  • It is recommended to combine diet with physical activity, outdoor walks and tempering;
  • The body should receive at least 1.5 liters of water per day without gas.

  Diet Corner for weight loss and active longevity: menu

  "Oriental" doctor's diet Uglova can be used both for weight loss and for early recovery after surgery:

  • We have breakfast at 9 am with a cup of black tea or coffee with the addition of 1 tsp. Sahara;
  • At 11 am we bite a boiled egg and soaked in water prunes( 8 pcs.);
  • At 14.00 we will have dinner with orange, 100 g of white cabbage or carrots in raw or boiled form, 200 g of boiled chicken or turkey without fat;
  • At 17.00 we have dinner with low-fat cheese, we eat an apple or a whole orange;
  • 3 hours before sleep, we drink 200 g of kefir or curdled milk, or we eat 100 g of low-fat yogurt.

  Recipes for dishes Corner

  Salad recipe from cabbage and carrots:

  • Rub the raw carrots on a grater, shred cabbage;
  • Mix, season with vegetable oil and sprinkle with chopped lettuce leaves or greens.

  Cooked chicken recipe:

  • Rinse chicken breast, chop carrots, onions and greens;
  • Throw the meat in a pot of water, bring to a boil, put the bay leaf and vegetables;Cook until ready.

  Recipe for fruit salad:

  • Grind the peeled apple and the flesh of the orange;
  • Everything is mixed, refueled with low-fat yogurt.
  We also recommend that you read the article Low Carbohydrate Diet.

  Results, feedbacks and recommendations of doctors about the Uglov diet ^

  As a result of following the Uglov diet, the following positive changes are obtained:

  • Weight decreases;
  • The probability of occurrence of set of diseases, including cardiovascular system and gastrointestinal organs, which is often caused by obesity, decreases;
  • Improves the work of the intestine and pancreas.

  Reviews of the diet Angular from the doctors:

  Tatyana, 43, gastroenterologist:

  "I can not say anything against the diet rules of Academician Uglov, but the diet menu can not be called too light, so for the stomach it will be safe only the first two weeks. In the future, it is best to leave the same principles, but slightly add calories, and then you can adhere to this method all your life. "

  Galina, 39, therapist:

  " I respect Fyodor Grigorievich, he was one of the best surgeons, and histhe nutrition system really helps to fight overweight even for those who are obese. His diet is absolutely harmless due to frequent meals, so anyone can use it. "

  Lyudmila, 38, surgeon:

  " To my patients from the eighth day after the operation, I often recommend a sparing diet of Dr. Uglova, because it normalizes the metabolism and removesharmful elements, which is very important for a weakened organism "