Brown's Diet

DietDr. Brown is one of the most sparing options for losing weight: its menu is quite diverse, but the weight is significantly reduced in just 2 weeks, so compliance with this diet is not difficult.

Brown Diet: essence, benefits and features ^

The essence of the Brown diet is in fractional nutrition: instead of the usual three meals a day, it is suggested to increase it to 5-7 times a day.

Thanks to this technique, the very process of losing weight is easily transferred, becausethe feeling of hunger just does not have time to advance.

In the diet of the Brown diet the following useful food products are given priority:

• to Eggs;
• Kasham;
• Vegetables and fruits;
• Fish and boiled chicken;
• Cottage cheese and yogurt.

The uniqueness of Brown's technique is that it practically does not restrict the use of different foods, and weight reduction occurs precisely at the expense of fractional nutrition at certain times.

It is worth highlighting the main advantages of Brown's diet:

• Easy tolerability;
• Balanced diet;
• The absence of a constant sense of hunger
• Benefits for the body: frequent consumption of food in small portions improves metabolism and eliminates toxins and toxins.

There are no contraindications to Brown's diet, but if there are chronic diseases, it is recommended to consult a doctor beforehand.

The indicator of how many kilograms will go on the Brown diet, depends on the number of days spent on its dietary method, becauseit is divided into 2 parts: basic and supportive. In the first week, the weight decreases more actively, and the second helps maintain and consolidate the result, therefore, a day usually does not disappear more than 300 g of fat cells. In general, for this period you can lose weight by 5 - 8 kilograms.

Brown diet: approximate menu for 1-2 weeks, rules ^

Brown's low-calorie diet rules:

• Eat at least 5 times a day and until 18.00 - after this time you can drink only water;
• The consumption of fats should not exceed 30-40 g daily, so pay attention to the composition of the products;
• Daily it is necessary to drink not less than one and a half liters of pure still water, and tea is best brewed on herbs;
• Sleep at least 7-8 hours;
• It is recommended to go in for sports, becauseexercise increases the effectiveness of diet.

Brown's diet for 7 days

For a week, weight is reduced by 3-5 kilograms, becausein the diet low-calorie and useful products are provided, which purify the body and contribute to the destruction of fat cells.

Brown's menu for the week

First day:

• In the morning we drink a cup of tea or coffee, we eat two boiled hard-boiled eggs;
• For dinner, cook rice porridge on the water, eat a one-hundred-gram portion;
• We dine with a light salad of vegetables;
• Between each meal, we have a snack with an apple.

The second day:

• In the morning we drink a glass of kefir, we eat oatmeal( 50 g);
• We have dinner with boiled low-fat fish( 150 g);
• We prepare fruit salad for the evening;
• Instead of a snack, drink each time fruit juice( 200 g).

The third day:

• For breakfast we drink a glass of milk and eat a slice of black bread;
• We bake or cook potatoes for lunch( 200 g);
• Supper with boiled chicken breast( 200 g);
• Snacking dried apricots( 100 g).

The fourth day:

• we repeat the menu of the first day.

The fifth day:

• eat the same as the second.

The sixth day: the

• menu is similar to the third one.

The seventh day:

• during this day we drink 1.5-2 liters of kefir, we eat 1.5 kg of apples or eat oatmeal - we eat any of these three products to choose in order to relieve the body and fix the effect.

Brown Diet: 14 days menu

The difference between a seven-day diet and this is only that the products change for the second week. The first week here is similar to the previous one, and then you should follow the menu from 7 to 14 day:

Seventh day:

• Breakfast of chicken eggs( 2 pcs.), Drink green tea;
• We have lunch with a vegetable salad dressed with olive oil;
• We bake vegetables for dinner;
• Have a snack with cucumbers or tomatoes.

Eighth day:

• In the morning we drink coffee without sugar, we eat a piece of bread;
• For lunch we make soup from vegetables;
• Supper with a portion of boiled fish( 150 g);
• During snacks we drink juice.

Ninth day:

• For breakfast we eat 100 g of cottage cheese;
• We have a fruit salad;
• We dine with boiled chicken( fillet or breast);
• Have a snack with fruit.

The tenth day:

• In the morning we eat 100 g of oatmeal;
• Lunch boiled rice with vegetables;
• For dinner we cook one potato and a piece of fish( 100 g);
• During snacks we drink a glass of kefir.

Eleventh day:

• For breakfast we eat a couple of eggs, drink kefir;
• For lunch we prepare a light dietary soup from vegetables;
• We have supper with boiled rice( 100 g);
• We snack with fruit frashi.

The twelfth day:

• The same as in the eighth.

Thirteenth day:

• The diet is similar to the ninth.

Fourteenth day - unloading:

• We drink kefir, we eat apples or oatmeal.

Effective diet of Dr. Brown: testimonials, results, real stories of losing weight ^

According to experienced doctors, Brown's diet does not harm the body at all because of a balanced diet and fractional nutrition, during which hunger attacks occur only in those who are accustomed to eating fatty foods onnight. In other cases, the results of Dr. Brown's diet for weight loss to achieve quite easily:

• For the first week, the weight is reduced by 3-5 kg, and for the second - by another 3-4 kilograms;
• Significantly improves metabolism;
• With further healthy nutrition and correct output, weight after weight loss remains at the same level.

It should be noted that this method of losing weight can not be used more than once in two months.

The correct way out after the Brown diet involves the daily introduction of one or two low-calorie foods, as well as a complete ban on fatty foods: a sharp change in diet brings the body stress.

Reviews about the Brown diet for losing weight to our regular readers are also very positive:

Arina, 30 years old:

"I sat on the Brown diet for two weeks and was impressed with the results: despite the fact that I did not go hungry, the weight decreased by 8 kilograms! This is very surprising, because I tried many other, more stringent weight loss techniques that turned out to be less effective. "

Maria, 33:

" I'm used to eating more caloric food, so Brown's diet was not easy for me. Nothing, I got used to it literally in 3 days, and unloading generally went to "hurray", and I did not feel any discomfort. At the end of the diet, I got on the scales and noted that for 7 days I really threw off 5 kilos »

Oksana, 25 years old:

"I lost 7 kilos due to Brown's two-week technique. I will not say that it was easy to adhere to the diet, but the result was worth all the restrictions. When I left on the 15th day I allowed myself a piece of low-fat beef, I began to eat a little more cottage cheese, but to this day I do not eat fatty foods - the weight does not increase for six months already »